有見香港第五波疫情嚴重，好多市民都徬徨無助，尤其是一班長者老友記。嶺南大學一直都鼓勵學生同教職員關心社會，嶺大負責老年學研究項目的團隊在這個非常時期特別推出 “嶺大抗疫三寶．生活「疫」好” 的頻道，包括「中醫藥膳食療」、「線上運動」、及「資訊分享」。嶺大製作這三方面的短片，同大家一齊分享，讓我們以知識迎戰病毒﹑以強健體魄同樂觀的心態面對逆境。即使在疫情期間，身心都係安康正面。
Learn more at https://www.ln.edu.hk/sgs/covid-19/lu-care-campaign
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嶺大抗疫三寶 • 中醫藥膳食療 : 穴位按摩
梁榮能
中醫教你兩個穴位增強免疫力 | 梁榮能教授
新冠疫情肆虐，除了勤洗手、戴口罩，中醫如何提高自身的免疫力？中醫講求養生防治，“嶺大抗疫三寶．中醫藥膳食療 ”頻道邀請了梁榮能教授（註冊中醫師），以古鑑今來解說「2019冠狀病毒病」，並教授大家在家可做的兩個按摩穴位，有助提升免疫力。
Chinese Medicine Practitioner teaches you Two acupuncture points to boost your immunity | Professor Albert Wing Nang LEUNG
The COVID-19 pandemic is rampantly spread in the community. Besides washing hands and wearing mask, how can we make good use of Chinese Medicine to enhance our immunity? Chinese Medicine emphasize health care and prevention. Prof. Albert Wing Nang LEUNG (梁榮能教授), a registered Chinese Practitioner, was invited to share the wisdom of Chinese medicine, and how does it apply to the COVID-19 pandemic. In this episode of “Lingnan University Three Anti-Covid Treasures – Chinese Medicine” also talks about how to massage two acupuncture points to enhance immunity.
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嶺大抗疫三寶 • 線上運動 : 大笑毛巾操
郭嘉濂
一起做「大笑毛巾操」來面對疫情
全球新冠疫情持續延燒，也讓越來越多大眾心情低落，肌肉也不其然地繃緊起來。今集“嶺大抗疫三寶．線上運動 ”邀請了William(嶺南大學亞太老年學研究中心項目主任) 帶領大家開展「大笑毛巾操」，給自己一個喘息空間，學習放鬆心情及鍛鍊上肢的柔軟度！正所謂「喜樂的心乃是良藥」，讓我們一起以正向樂觀的心態來面對疫情吧!
註: 短片是2022年3月7日的線上運動回顧
"Laughing Towel Exercise"- face the pandemic!
The continued spread of the pandemic has caused many people to feel depressed, and a certain degree of stress can cause muscles to become tensed. In this episode of "Lingnan University Three Anti-Covid Treasures — Stay-at-home Exercise”, William Kwok (the project officer of The Asia-Pacific Institute of Ageing Studies) was invited to lead us to work out the "Laughing Towel Exercise.” It helps to create breathing space for yourself, learn how to relax, and train up the suppleness of the upper limbs! As the saying goes, "A joyful heart is a good medicine" let's face the pandemic with an optimistic attitude!
Remark: This episode recapped the zoom activity on March 7, 2022.
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嶺大抗疫三寶 • 資訊分享 : 疫苗通行證安裝篇
張曉玲
出街前要預備兩件事 —「疫苗通行證」+「安心出行」。
政府2月24日正式落實「疫苗通行證」，進入所有食肆堂食、及多個處所都需要使用「安心出行」及出示疫苗接種紀錄（電子針卡）才可進入。在“嶺大抗疫三寶．資訊分享”短片為大家整理了表列處所，及如何把疫苗接種紀錄（電子針卡）或「新冠疫苗接種醫學豁免證明書」（「豁免證明書」）加入「安心出行」程式!
Two things to prepare before going out: "Vaccine pass" + "Leave Home Safe" App.
The government officially implemented the "Vaccine Pass" on February 24, 2022. To enter all restaurants, dine-in, and multiple premises, we must use the "Leave Home Safe" App and present the vaccination record (electronic injection card) before entering. In this episode of "Lingnan University Three Anti-Covid Treasures —Information sharing”, we have compiled the list of premises and how to add the vaccination record (e-injection card) or " COVID-19 Vaccination Medical Exemption Certificate" into the "Leave Home Safe" App!
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嶺大抗疫三寶 • 中醫藥膳食療 : 與你談新冠肺炎
鐘偉楊
新冠疫情嚴峻，大家除了要戴口罩與勤洗手之外，我們更要增強自身免疫力，注意抗疫與防疫。這次由鍾偉楊註冊中醫師(嶺南大學中醫診所) 於「嶺大抗疫三寶 - 中醫藥膳食療」頻道，與大眾在線上分享從中醫角度如何增強免疫力及舒緩新冠肺炎所引起的常見病徵如咳及喉嚨痛等，最後更為大家推介一些保健湯水。
註: 短片是2022年3月11日的線上中醫講座回顧
Chinese Medicine Practitioner shares ways to improve immunity to fight against the COVID-19｜Mr. CHUNG Wai Yeung Under the soared Pandemic, besides wearing masks and washing hands frequently, it is significate to strengthen our own immunity to defense the virus of COVID-19. Mr. CHUNG Wai Yeung, a registered Chinese medicine practitioner (Lingnan University Chinese Medicine Clinic), shared with us how to enhance immunity and relieve common symptoms caused by the COVID-19, such as coughing and sore throat etc. Mr. Chung also recommends some menu of healthy soups to us.
Remark: This episode recapped the zoom activity on March 11, 2022.
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嶺大抗疫三寶 • 資訊分享 : 「疫苗通行證」實測篇
張曉玲
有關「疫苗通行證」
自2022年2月24日起，市民進入所有食肆堂食、及多個處所均需要使用「安心出行」及出示「疫苗通行證」，而查核方法分為兩種：「被動查核」及「主動查核」。“嶺大抗疫三寶．資訊分享” 短片為大家實地示範了在不同類型表列處所如何使用「疫苗通行證」及注意事項。希望大家都能夠安心出行啦!
About “Vaccine pass”
To enter all restaurants, dine-in, and multiple premises, we must use the "Leave Home Safe" App and present the “Vaccine pass” starting from 24th February 2022. The method of checking is twofold: “Passive checking” and “Active checking.” In this episode of "Lingnan University Three Anti-Covid Treasures —Information sharing”, we demonstrate the application of “Vaccine pass” in different categories of scheduled premises and its essential note! Wish you safe!
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嶺大抗疫三寶 • 中醫藥膳食療 : 中醫如何治療新冠肺炎
梁榮能
以「三藥三方」作治療｜梁榮能教授
“Three Traditional Chinese Medicine formula” (Three TCM formula) for COVID-19 standard therapy | Professor Albert Wing Nang LEUNG
梁榮能教授（註冊中醫師）除了講解古代抗疫的智慧經驗外，更分享通過抗疫臨床測試的有效藥方—「三藥三方」。此藥方也是為國家中醫藥管理局所承認的，能夠減輕輕症患者症狀，促進患者康復，成為防治新冠疫情的出路。
Besides sharing the ancient wisdom in fighting against the pandemics, Prof. Albert Wing Nang LEUNG (梁榮能教授) also shared effective Chinese Medicine prescriptions, namely “Three Traditional Chinese Medicine formula", that passed the clinical test on COVID-19 patients. The prescriptions were recognized by the National Administration of Traditional Chinese Medicine, which can effectively alleviate the symptoms of patients with mild symptoms and facilitates the recovery. The TCM formula become an effective way out of treating the COVID-19.
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嶺大抗疫三寶 • 中醫藥膳食療 : 7款春夏防疫湯水
梁榮能
防治新冠肺炎 從湯水著手｜梁榮能教授
踏入乍暖還寒的春天，經常感到疲倦。在中醫角度，新冠肺炎病毒或因寒濕之邪而起，現時踏入春天不久，天氣潮濕，故應特別著重祛濕保健，增強免疫力以抵禦濕邪。 這次由梁榮能教授註冊中醫師為大家介紹7款防疫湯水，提高免疫力!
Defense of the virus of COVID-19 through preparing Guangdong soups | Professor Albert Wing Nang LEUNG
Spring is here, and the weather is moodier. Spring fatigue is common. From traditional Chinese medicine's perspective, the virus COVID-19 is caused by the cold or getting wet. Due to the humid weather in springtime, expelling dampness and keep your body warm could help enhance immunity to fight against the COVID-19. Professor Albert Wing Nang LEUNG (梁榮能教授) was invited to introduce seven types of Guangdong soup to strengthen the immune system.
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嶺大抗疫三寶 • 中醫藥膳食療 : 新冠後遺症之中醫治療
梁榮能
中醫如何應對「長新冠」｜梁榮能教授
不少確診新冠肺炎患者康復後，會出現有常見的後遺症如乏力、呼吸困難、胸痛或胸悶、咳嗽、嗅覺或味覺障礙、記憶力減退等持續性症狀。 梁榮能教授 (註冊中醫師) 從中醫角度並根據病患者的不同症狀，辨證論治，以中藥調理身體。
How TCM copes with the "Long Covid"｜Prof. Albert Wing Nang LEUNG
Many patients who recovered from COVID-19 have common sequelae such as fatigue, dyspnea, chest pain or tightness, cough, smell or taste disturbance, memory loss, and other persistent symptoms. Prof. Albert Wing Nang LEUNG, a registered Chinese medicine practitioner, presented his perspective on adopting Chinese medicine to regulate the body according to the symptoms of the patients.
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嶺大抗疫三寶 • 線上運動 : 居家肌力訓練
劉卓騫
輕鬆居家運動增肌防跌！
長者雖然長期居家防疫，但透過日常運動也能讓肌力不流失! 今集由嶺大學生劉卓騫Howard教導5套居家肌力訓練運動，不但增強下肢肌力，更可以預防肌肉萎縮，減少長者跌倒風險! 大家一起在家跟著Howard一起強身健體吧！
Easy exercises to prevent falls and build muscle at home!
Despite staying at home for a long time amid pandemics, the elderly can maintain their muscle strength by exercising daily. In this episode, Howard LAU, a student of Lingnan University, teaches us five sets of muscle-strengthening exercises. In addition to strengthening muscles in the lower limbs, these exercises help prevent muscle atrophy and reduce falls among the elderly! Let’s start a fitness session with Howard today!