嶺大抗疫三寶 • 線上運動 : 大笑毛巾操
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Description
一起做「大笑毛巾操」來面對疫情
全球新冠疫情持續延燒，也讓越來越多大眾心情低落，肌肉也不其然地繃緊起來。今集“嶺大抗疫三寶．線上運動 ”邀請了William(嶺南大學亞太老年學研究中心項目主任) 帶領大家開展「大笑毛巾操」，給自己一個喘息空間，學習放鬆心情及鍛鍊上肢的柔軟度！正所謂「喜樂的心乃是良藥」，讓我們一起以正向樂觀的心態來面對疫情吧!
註: 短片是2022年3月7日的線上運動回顧
"Laughing Towel Exercise"- face the pandemic!
The continued spread of the pandemic has caused many people to feel depressed, and a certain degree of stress can cause muscles to become tensed. In this episode of "Lingnan University Three Anti-Covid Treasures — Stay-at-home Exercise”, William Kwok (the project officer of The Asia-Pacific Institute of Ageing Studies) was invited to lead us to work out the "Laughing Towel Exercise.” It helps to create breathing space for yourself, learn how to relax, and train up the suppleness of the upper limbs! As the saying goes, "A joyful heart is a good medicine" let's face the pandemic with an optimistic attitude!
Remark: This episode recapped the zoom activity on March 7, 2022.
Publication Date
3-2022
Publisher
嶺南大學
City
香港
Disciplines
Community Health and Preventive Medicine
Recommended Citation
郭嘉濂 (2022)。嶺大抗疫三寶 • 線上運動 : 大笑毛巾操 [視頻]。