嶺大抗疫三寶 • 線上運動 : 居家肌力訓練
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Description
輕鬆居家運動增肌防跌！
長者雖然長期居家防疫，但透過日常運動也能讓肌力不流失! 今集由嶺大學生劉卓騫Howard教導5套居家肌力訓練運動，不但增強下肢肌力，更可以預防肌肉萎縮，減少長者跌倒風險! 大家一起在家跟著Howard一起強身健體吧！
Easy exercises to prevent falls and build muscle at home!
Despite staying at home for a long time amid pandemics, the elderly can maintain their muscle strength by exercising daily. In this episode, Howard LAU, a student of Lingnan University, teaches us five sets of muscle-strengthening exercises. In addition to strengthening muscles in the lower limbs, these exercises help prevent muscle atrophy and reduce falls among the elderly! Let’s start a fitness session with Howard today!
Publication Date
4-2022
Publisher
嶺南大學
City
香港
Disciplines
Community Health and Preventive Medicine
Recommended Citation
劉卓騫 (2022)。嶺大抗疫三寶 • 線上運動 : 居家肌力訓練 [視頻]。