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嶺大抗疫三寶 • 線上運動 : 居家肌力訓練

Title

嶺大抗疫三寶 • 線上運動 : 居家肌力訓練

Authors

劉卓騫

Streaming Media

Description

輕鬆居家運動增肌防跌!

長者雖然長期居家防疫,但透過日常運動也能讓肌力不流失! 今集由嶺大學生劉卓騫Howard教導5套居家肌力訓練運動,不但增強下肢肌力,更可以預防肌肉萎縮,減少長者跌倒風險! 大家一起在家跟著Howard一起強身健體吧!

Easy exercises to prevent falls and build muscle at home!

Despite staying at home for a long time amid pandemics, the elderly can maintain their muscle strength by exercising daily. In this episode, Howard LAU, a student of Lingnan University, teaches us five sets of muscle-strengthening exercises. In addition to strengthening muscles in the lower limbs, these exercises help prevent muscle atrophy and reduce falls among the elderly! Let’s start a fitness session with Howard today!

Publication Date

4-2022

Publisher

嶺南大學

City

香港

Disciplines

Community Health and Preventive Medicine

Recommended Citation

劉卓騫 (2022)。嶺大抗疫三寶 • 線上運動 : 居家肌力訓練 [視頻]。

嶺大抗疫三寶 • 線上運動 : 居家肌力訓練

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